fitbit charger NEAT? - The impact non activity can have on your weight-loss.

https://youtu.be/bkZUTGfsdLE

NEAT? - The impact non activity can have on your weight-loss.
What - Non Exercise Activity Thermogenisis

It's the energy expenditure of daily activities such as standing, walking, talking and sitting all activities that are not considered planned physical activity of a person’s daily life.

What effect does it have?
The more active you are the more calories you burn.

20 healthy volunteers who had one very similar description of their planned physical activity––they did none 5 men and 5 women Lean / mildly obese investigation was searching for posture and movement clues why 10 lean men and women varied from 10 mildly obese men and women, and they discovered some.
lean participants were upright for 153 minutes longer per day that the obese subjects Sleep didn't vary. Lean people averaged 65 calories per day, which is equivalent to 36.5 lbs in one year.
Over weight have a tendency to sit more Therefore, the authors speculate that various environmental cues (e.g. technology, transportation, computer-based worksites, portion sizes and calories in restaurant meals, low-cost fast food availability, etc.) help to better explain the differences noted in the obese and lean subjects’ NEAT values.

What effect it has? Less calories burned more fat gained.

How to track FITBIT or other wearable device in conjunction with MyfitnessPal

https://youtu.be/nNMODFQExWE

How to influence?

Do more: Example playing in the street with kids or the 45/60 rule. Every 45 minutes do 1 minute of activity.

Start Afresh, if you don't make a change today, how will tomorrow be any different?

Startafreshpt@gmail.com

fitbit charger NEAT? - The impact non activity can have on your weight-loss.
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How-to & Style	Upload TimePublished on 8 Aug 2017

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