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Dimensions: Use one third of a field; set up three lines. The central line will be used for speed, agility and quickness techniques. Players using the middle line must perform fast footwork exercises before receiving a pass from a player in the middle. Once they have received the pass, they must take a shot on goal. The lanes on either side of this will be used to make linkup passes.
How To: Left line 1-2 linkup through the gap; the player who starts the sequence collects the ball back and takes on a line of cones that represent a defender before taking a shot on goal.
Right line players make three passes, a give and go/1-2 pass before completing the sequence by passing through the cones. The first player collects the return pass and makes a move around the line of cones and takes the space to shoot on goal when they are in a good position.
Players move back to their original start position. Players rotate lines every few minutes.
Coaching Points: Footwork technique is very important. Focus on your balance and remaining light on your feet. When passing, ensure your body position is correct and your passes are accurate.
When dribbling the ball at the defender, take bigger touches to drive into space; when approaching an obstacle, make smaller touches to keep the ball under your control. Once you have created space for the shot, take the shot quickly.
More FREE Drills: http://coachestrainingroom.com/yt5
#P57 in Coaches Training Room online coaching curriculum
https://www.youtube.com/watch?v=vh0nl...
Multi Functional Shooting Soccer Warmup Drill coaches rising | |
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| Education | Upload TimePublished on 18 Jan 2017 |
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